Level 1 (Formerly Beginner 1)
In this level, students will be introduced to the fundamentals of Trampoline and Tumbling. Skills they will learn include controlled jumps, seat drops, and basic turns on the trampoline. They will also learn proper bouncing techniques on a double mini and perform forward and backward rolls, handstands, and cartwheels in tumbling. This class focuses on teaching the essential basics of our T&T Program.
Skills Learned to Pass to Level 2:
| TRAMPOLINE | DOUBLE MINI | TUMBLING |
| T/S/P Jumps, Begin Kickout Technique | Hurdle to 2 Feet on Mini (Ta-Dump Okay) | Forward Roll to 2 Feet Stand Up |
| Seat Drop | Spotter TJ, Dismount TJ | Forward Roll to 1 Foot Step Out |
| 10 Straight Jumps in Box | Spotter SJ, Dismount SJ | Backward Roll Down Wedge to 2 Feet |
| Hands & Knee Jump from 1 Bounce | Proper landing shape | Hand Stand |
| 1/2 Turn | Cartwheel | |
| Proper landing shape |
TJ: Tuck Jump SJ: Straddle Jump |