In this level, kids will be introduced to the basics of trampoline and tumbling. This includes body skills such as back drop to fronts drops, start the process of learning how to flip, how to safely run up to the double mini, and how to perfect their cartwheels and handstands.
Skills Learned to Pass to Intermediate:
| TRAMPOLINE | DOUBLE MINI | TUMBLING |
| Connect back drop to front drop | Mount DMT with feet together | Handstand - flat back |
| Connect front drop to back drop | Execution of spotter pass | Handstand - roll down |
| Back pullover | Execution of mounter pass | Connect two cartwheels |
| Back handspring with spot | Straight jumps with feet together | Power hurdle - round off - rebound |
| Front tuck to seat | Proper landing shape | Octagon back handspring |
| Tuck, straddle, pike kickouts | Proper hurdle | Back handspring with spot |
| Handstand - snap down - rebound |