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What is T&T?!

Trampoline & Tumbling (T&T) is simply a version of gymnastics, similar to how artistic gymnastics and rhythmic gymnastics are different versions of the sport. T&T has picked up in popularity in recent years, leading to a surge of competitors in the sport and interest in its competitions. 

The four events in this sport are power tumbling, trampoline, synchronized trampoline, and double mini trampoline. Both men and women compete on the same four events, unlike artistic gymnastics, where men and women compete on different apparatuses. Synchronized trampoline is not trained until level 9.

Athletes can compete each apparatus at a different level. For example, a competitor could compete in level four for trampoline and level five for tumbling. This is helpful for competitors who are better at one apparatus than another, as it does not hold them back.

Interested in Trying this sport?!

Try a recreational class. For more information, click HERE
See our Class Schedule Page for available classes!
See some video of our Team at Nationals HERE

Interested in Competitive T&T?

Contact our front desk (763-762-5330)!

T&T Team Program


This event is pretty much what it sounds like! Competitors bounce high and compete many connected flips in a row. There are many difficult combinations of skills, and it is very impressive to watch. This event has gone through many changes through the years, mainly due to changes in equipment design. Current trampoline models are a lot stronger and create higher bounces than the trampolines you would find in someone’s backyard. During this event competitors compete two routines, each involving 10 connected skills. 


Double Mini Trampoline

Those new to T&T may feel that this event is similar to vault in artistic gymnastics. Although it isn’t exactly the same, it uses the same concept to perform skills. The event begins when a competitor runs down the runway to build up speed, then jumps onto a miniature trampoline, competes a flip, and dismounts off onto a mat, trying to land the skill. The competitor will generally perform one flip on the trampoline and one flip off of it. As the levels get higher, so do the tricks performed!


power tumbling

Power tumbling is tumbling that is done on an elevated runway, often referred to as a rod floor, that gives gymnasts extra spring to perform very high flips and skills. Not only does the tumbling series often end with huge twists and flips, but this tumbling differs from other forms of gymnastics tumbling because the competitor will generally perform many flips in a row, as the runway is very long and allows gymnasts to connect more skills than they can on an artistic gymnastics floor. 


2023-24 T&T School Year Practice Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Total Hours
Advanced 4-7 5:30-8:30 5:30-8:30 4-7 12
Nick Nick Nick Nick & Jade
Intermediate 4-7 5:30-8:30 4-7 9
Megan Megan Nick & Jade
Junior 4:30-7 12-2:30 5
Jade & Brynn Brynn,Dawn,Heidi
Jumpstart 6:30-8 6:30-8 6:30-8:30 5
Nick & Megan Megan & Jade Nick & Jade
Rookie 5:30-7:15 9-10:45 3.5
Heidi,Ashley,Dawn Heidi,Dawn,Brynn
Jumping Beans 4:30-5:30 11-12 2
Heidi & Sam Heidi,Dawn,Brynn

2023-24 T&T Team Meet Schedule

December 10 Cookie Mobility Gleason's Gymnastics School All
January 14 Gypsy Flyer Invitational Gleason's Gymnastics School All
January 19-21 M&M Challenge New Haven WI Rookie Up
February 25 Arctic Tumble MiniHops All
March 8-10 Winter Classic Oklama City, OK Rookie Up
March 24 TCT Invitational Twin City Twisters - BP All
April 14 or 21st MN State Championships TBA All
May 3-5 Regional Championships TBA All
June 22-26 National Championships Mpls Advanced or level 8 and up

2023 T&T Summer Practice Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Total Hours
Advanced 9-12 9-12 9-12 9-12 12
Nick Nick Nick Nick
Intermediate 9-12 9-12 9-12 9
Nick Nick Nick
Junior 2:30-5 2:30-5 5
Brynn, Ashley, Megan Brynn, Ashley
Jumpstart 4:30-6 4:30-6 4:30-6 4.5
Nick, Dawn Megan Nick, Dawn
Rookie 5:30-7:15 4:30-6:15 3.5
Heidi, Ashley, Dawn Heidi, Ashley, Dawn
Jumping Beans 4:30-5:30 6-7 2
Ashley, Dawn Heidi, Dawn

Meet Charlie Larson

Former TNT National Team Member

Birthdate: 8/4/2003
Program: Trampoline & Tumbling
Level: Senior | Graduated 2022
Current Residence: White Bear Lake, MN
Gym: Twin City Twisters

National Competition Results

  • 2022 Winter Classic Invitational, Daytona Beach, Fla. - 4th-TU; 8th-DM
  • 2021 USA Gymnastics Championships, St. Louis, Mo. - 5th-TU
  • 2021 VIP Classic, Marion, Ohio - 3rd-TU; 4th-DM
  • 2021 Elite Challenge, Birmingham, Ala. - 6th-TU
  • 2020 VIP Classic, Evansville, Ind. - 3rd-TU; 4th-DM
  • 2019 USA Gymnastics Championships, Des Moines, Iowa - 1st-DM; 3rd-TU; 7th-TR (Jr. Div.); 2nd-SY (Open)
  • 2019 Elite Challenge, Winston-Salem, N.C. - 6th-TU (Jr. Div.)
  • 2019 Men's Junior Olympic National Championships, Reno, Nev. - 6th-FX (JO L10 Age 15)
  • 2019 VIP Classic, Evansville, Ind. - 1st-DM(T); 5th-TR (Jr. Div.)
  • 2018 USA Gymnastics Championships, Greensboro, N.C. - 8th-TU (Jr. Div.)
  • 2018 Elite Challenge, Colorado Springs, Colo. - 2nd-TU, DM (Jr. Div.)
  • 2018 Winter Classic, Battle Creek, Mich. - 1st-DM; 2nd-SY (Jr. Div.)
  • 2017 USA Gymnastics Championships, Milwaukee, Wis. - 8th-TR (Youth 13-14)
  • 2017 Elite Challenge, Colorado Springs, Colo. - 2nd-DM; 7th-TR (Youth 13-14)

International Competition Results

  • 2021 World Championships, Baku, Azerbaijan - 4th-TU Team
  • 2019 World Age Group Competitions, Tokyo, Japan - 4th-DM (15-16)
  • 2019 City of Valladolid International Tournament, Valladolid, Spain - 3rd-DM (15-16)
  • 2018 World Age Group Competitions, St. Petersburg, Russia - 4th-DM (11-12)

Source: HERE

Jan 2024

Charlie in Action!